10.9 km | 02:30:32 | 13:50/km日期: 2024-02-18 20:43 - 平均心率: 90 - 卡路里: 539 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 77.6
Pace: 12'03" / 12'32" / 12'34" / 13'02" / 15'47" / 21'39" / 13'31" / 13'05" / 12'20" / 13'30" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" | 1000 / 1000 |
| 2 | | 12'32" (+00'28") | 1000 / 2000 |
| 3 | | 12'33" (+00'29") | 1000 / 3000 |
| 4 | | 13'01" (+00'57") | 1000 / 4000 |
| 5 | | 15'47" (+03'43") | 1000 / 5000 |
| 6 | | 21'38" (+09'34") | 1000 / 6000 |
| 7 | | 13'30" (+01'26") | 1000 / 7000 |
| 8 | | 13'05" (+01'01") | 1000 / 8000 |
| 9 | | 12'19" (+00'15") | 1000 / 9000 |
| 10 | | 13'30" (+01'26") | 1000 / 10000 |
| 11 | | 11'51" | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 278.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 12'32" | 00:24'35" |
| 3 | 12'34" | 00:37'09" |
| 4 | 13'02" | 00:50'11" |
| 5 | 15'47" | 01:05'58" |
| 6 | 21'39" | 01:27'37" |
| 7 | 13'31" | 01:41'08" |
| 8 | 13'05" | 01:54'13" |
| 9 | 12'20" | 02:06'33" |
| 10 | 13'30" | 02:20'03" |
| 10.9 | 11'51" | 02:30'31" |
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