10.9 km | 01:12:50 | 06:39/km日期: 2024-02-20 16:53 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 75.9
Pace: 07'39" / 06'53" / 06'36" / 06'49" / 06'47" / 07'46" / 06'20" / 06'44" / 06'35" / 06'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'35" (+00'34") | 1000 / 3000 |
| 4 | | 06'48" (+00'47") | 1000 / 4000 |
| 5 | | 06'47" (+00'46") | 1000 / 5000 |
| 6 | | 07'45" (+01'44") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 04'57" | 941 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 69.61 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'53" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 06'49" | 00:27'57" |
| 5 | 06'47" | 00:34'44" |
| 6 | 07'46" | 00:42'30" |
| 7 | 06'20" | 00:48'50" |
| 8 | 06'44" | 00:55'34" |
| 9 | 06'35" | 01:02'09" |
| 10 | 06'01" | 01:08'10" |
| 10.9 | 04'57" | 01:12'50" |
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