11.4 km | 01:11:32 | 06:15/km日期: 2024-02-20 06:14 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 90.4
Pace: 06'45" / 06'20" / 06'33" / 06'24" / 06'10" / 06'02" / 06'13" / 06'10" / 05'54" / 05'59" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'59" (+00'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 1000 / 11000 |
| 12 | | 06'20" (+00'27") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 184.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'10" | 00:32'12" |
| 6 | 06'02" | 00:38'14" |
| 7 | 06'13" | 00:44'27" |
| 8 | 06'10" | 00:50'37" |
| 9 | 05'54" | 00:56'31" |
| 10 | 05'59" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 11.4 | 06'21" | 01:11'33" |
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