16.1 km | 05:49:47 | 21:44/km日期: 2024-02-24 08:26 - 總爬升: 997 m - 地點: 屯原-天池 - 天氣: 涼 - 平均心率: 123 - 踏頻: 50 - 卡路里: 1990 Cal - 溫度: 16°C - 濕度: 86.1
Pace: 28'11" / 33'16" / 34'37" / 24'23" / 19'00" / 21'45" / 30'32" / 21'22" / 21'00" / 21'27" / 15'01" / 15'32" / 18'57" / 12'24" / 15'10" / 14'21" / 30'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'10" (+15'47") | 1000 / 1000 |
2 | | 33'15" (+20'52") | 1000 / 2000 |
3 | | 34'36" (+22'13") | 1000 / 3000 |
4 | | 24'23" (+12'00") | 1000 / 4000 |
5 | | 19'00" (+06'37") | 1000 / 5000 |
6 | | 21'44" (+09'21") | 1000 / 6000 |
7 | | 30'32" (+18'09") | 1000 / 7000 |
8 | | 21'22" (+08'59") | 1000 / 8000 |
9 | | 20'59" (+08'36") | 1000 / 9000 |
10 | | 21'27" (+09'04") | 1000 / 10000 |
11 | | 15'00" (+02'37") | 1000 / 11000 |
12 | | 15'32" (+03'09") | 1000 / 12000 |
13 | | 18'57" (+06'34") | 1000 / 13000 |
14 | | 12'23" | 1000 / 14000 |
15 | | 15'09" (+02'46") | 1000 / 15000 |
16 | | 14'21" (+01'58") | 1000 / 16000 |
17 | | 30'01" (+17'38") | 93 / 16093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 115.87 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'11" | 00:28'11" |
2 | 33'16" | 01:01'27" |
3 | 34'37" | 01:36'04" |
4 | 24'23" | 02:00'27" |
5 | 19'00" | 02:19'27" |
6 | 21'45" | 02:41'12" |
7 | 30'32" | 03:11'44" |
8 | 21'22" | 03:33'06" |
9 | 21'00" | 03:54'06" |
10 | 21'27" | 04:15'33" |
11 | 15'01" | 04:30'34" |
12 | 15'32" | 04:46'06" |
13 | 18'57" | 05:05'03" |
14 | 12'24" | 05:17'27" |
15 | 15'10" | 05:32'37" |
16 | 14'21" | 05:46'58" |
16.1 | 30'00" | 05:49'47" |