11.3 km | 01:10:36 | 06:15/km日期: 2024-02-20 05:46 - 平均心率: 139 - 卡路里: 829 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87.5
Pace: 06'18" / 06'01" / 06'05" / 06'24" / 06'10" / 06'18" / 06'25" / 06'08" / 06'26" / 06'20" / 06'21" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'24") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'05") | 273 / 11273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 150.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'05" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 06'25" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'26" | 00:56'15" |
| 10 | 06'20" | 01:02'35" |
| 11 | 06'21" | 01:08'56" |
| 11.3 | 06'06" | 01:10'36" |
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