19.5 km | 01:59:10 | 06:06/km日期: 2016-06-19 06:01 - 總爬升: 334 m - 平均心率: 140 - 卡路里: 1070 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'17" / 05'31" / 06'03" / 05'54" / 05'26" / 06'37" / 07'28" / 07'51" / 05'13" / 05'12" / 06'26" / 05'27" / 07'22" / 06'19" / 06'03" / 05'15" / 05'48" / 05'52" / 06'11" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
100.24 km 
ASICS 亞瑟士 ASICS GEL-EQUATION 6 累積 :
2440.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'31" | 00:11'48" |
| 3 | 06'03" | 00:17'51" |
| 4 | 05'54" | 00:23'45" |
| 5 | 05'26" | 00:29'11" |
| 6 | 06'37" | 00:35'48" |
| 7 | 07'28" | 00:43'16" |
| 8 | 07'51" | 00:51'07" |
| 9 | 05'13" | 00:56'20" |
| 10 | 05'12" | 01:01'32" |
| 11 | 06'26" | 01:07'58" |
| 12 | 05'27" | 01:13'25" |
| 13 | 07'22" | 01:20'47" |
| 14 | 06'19" | 01:27'06" |
| 15 | 06'03" | 01:33'09" |
| 16 | 05'15" | 01:38'24" |
| 17 | 05'48" | 01:44'12" |
| 18 | 05'52" | 01:50'04" |
| 19 | 06'11" | 01:56'15" |
| 19.5 | 05'53" | 01:59'10" |
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