10.2 km | 00:57:34 | 05:39/km日期: 2024-02-21 05:03 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 96
Pace: 05'25" / 05'49" / 05'36" / 05'24" / 05'22" / 05'32" / 05'31" / 05'31" / 05'32" / 05'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
274.94 km 
Saucony Endorphin Pro 2 累積 :
738.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'49" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'22" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'31" | 00:38'39" |
| 8 | 05'31" | 00:44'10" |
| 9 | 05'32" | 00:49'42" |
| 10 | 05'57" | 00:55'39" |
| 10.2 | 06'02" | 00:56'43" |
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