18.4 km | 02:09:32 | 07:01/km日期: 2024-02-21 17:15 - 平均心率: 114 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80
Pace: 07'41" / 06'36" / 06'41" / 06'29" / 06'22" / 06'28" / 06'36" / 06'39" / 06'36" / 10'02" / 09'29" / 07'37" / 06'41" / 05'49" / 06'13" / 06'10" / 06'09" / 05'54" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'47") | 1000 / 2000 |
| 3 | | 06'41" (+00'53") | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 27 / 5027 |
| 7 | | 06'28" (+00'40") | 1000 / 6027 |
| 8 | | 06'35" (+00'47") | 1000 / 7027 |
| 9 | | 06'39" (+00'51") | 1000 / 8027 |
| 10 | | 06'36" (+00'48") | 1000 / 9027 |
| 11 | | 10'07" (+04'19") | 1000 / 10027 |
| 12 | | 09'26" (+03'38") | 1000 / 11027 |
| 13 | | 07'35" (+01'47") | 1000 / 12027 |
| 14 | | 06'38" (+00'50") | 1000 / 13027 |
| 15 | | 05'48" | 1000 / 14027 |
| 16 | | 06'13" (+00'25") | 1000 / 15027 |
| 17 | | 06'10" (+00'22") | 1000 / 16027 |
| 18 | | 06'07" (+00'19") | 1000 / 17027 |
| 19 | | 05'53" (+00'05") | 1000 / 18027 |
| 20 | | 13'11" (+07'23") | 393 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
449.46 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'36" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 06'29" | 00:27'27" |
| 5 | 06'22" | 00:33'49" |
| 6 | 06'28" | 00:40'17" |
| 7 | 06'36" | 00:46'53" |
| 8 | 06'39" | 00:53'32" |
| 9 | 06'36" | 01:00'08" |
| 10 | 10'02" | 01:10'10" |
| 11 | 09'29" | 01:19'39" |
| 12 | 07'37" | 01:27'16" |
| 13 | 06'41" | 01:33'57" |
| 14 | 05'49" | 01:39'46" |
| 15 | 06'13" | 01:45'59" |
| 16 | 06'10" | 01:52'09" |
| 17 | 06'09" | 01:58'18" |
| 18 | 05'54" | 02:04'12" |
| 18.4 | 12'42" | 02:09'33" |
留言 
展開計圈分析
