10.1 km | 01:00:27 | 05:59/km日期: 2024-02-22 19:23 - 平均心率: 120 - 卡路里: 586 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79.9
Pace: 05'43" / 06'03" / 06'04" / 06'02" / 06'17" / 06'08" / 06'01" / 05'46" / 05'56" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'31") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
323.57 km 
adidas Adizero boston 11 累積 :
3319.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'03" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'02" | 00:23'52" |
| 5 | 06'17" | 00:30'09" |
| 6 | 06'08" | 00:36'17" |
| 7 | 06'01" | 00:42'18" |
| 8 | 05'46" | 00:48'04" |
| 9 | 05'56" | 00:54'00" |
| 10 | 05'53" | 00:59'53" |
| 10.1 | 06'11" | 01:00'27" |
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