10.0 km | 00:49:36 | 04:57/km日期: 2024-02-22 17:07 - 平均心率: 158 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89.8
Pace: 05'05" / 04'57" / 04'56" / 04'58" / 04'59" / 05'03" / 05'00" / 05'01" / 04'43" / 04'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 235.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'59" | 00:24'55" |
| 6 | 05'03" | 00:29'58" |
| 7 | 05'00" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 04'43" | 00:44'42" |
| 10 | 04'52" | 00:49'34" |
| 10.0 | 03'30" | 00:49'36" |
展開計圈分析
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