10.0 km | 00:47:32 | 04:44/km日期: 2024-02-23 17:03 - 平均心率: 167 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76.2
Pace: 08'03" / 04'54" / 04'37" / 04'39" / 04'39" / 04'46" / 04'37" / 04'30" / 04'43" / 04'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 900 / 900 |
| 2 | | 04'54" (+00'23") | 1000 / 1900 |
| 3 | | 04'36" (+00'05") | 1000 / 2900 |
| 4 | | 04'40" (+00'09") | 1000 / 3900 |
| 5 | | 04'37" (+00'06") | 1000 / 4900 |
| 6 | | 04'45" (+00'14") | 250 / 5151 |
| 7 | | 04'46" (+00'15") | 1000 / 6151 |
| 8 | | 04'34" (+00'03") | 1000 / 7151 |
| 9 | | 04'32" (+00'01") | 1000 / 8151 |
| 10 | | 04'52" (+00'21") | 229 / 8380 |
| 11 | | 04'38" (+00'07") | 1000 / 9380 |
| 12 | | 04'31" | 79 / 9460 |
| 13 | | 04'30" | 562 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
224.66 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 04'54" | 00:12'57" |
| 3 | 04'37" | 00:17'34" |
| 4 | 04'39" | 00:22'13" |
| 5 | 04'39" | 00:26'52" |
| 6 | 04'46" | 00:31'38" |
| 7 | 04'37" | 00:36'15" |
| 8 | 04'30" | 00:40'45" |
| 9 | 04'43" | 00:45'28" |
| 10 | 04'57" | 00:50'25" |
| 10.0 | 04'18" | 00:50'31" |
留言 
展開計圈分析
