10.0 km | 01:02:02 | 06:11/km日期: 2024-02-23 18:17 - 平均心率: 132 - 卡路里: 615 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 85.7
Pace: 06'39" / 06'28" / 06'35" / 06'17" / 06'16" / 05'59" / 06'10" / 06'05" / 05'52" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'53") | 1000 / 3000 |
| 4 | | 06'16" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 03'46" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 141.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'16" | 00:32'15" |
| 6 | 05'59" | 00:38'14" |
| 7 | 06'10" | 00:44'24" |
| 8 | 06'05" | 00:50'29" |
| 9 | 05'52" | 00:56'21" |
| 10 | 05'41" | 01:02'02" |
| 10.0 | 05'02" | 01:02'05" |
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