10.1 km | 00:58:04 | 05:45/km日期: 2016-06-20 05:32 - 卡路里: 482 Cal - 總步數: 10502 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 06'33" / 05'38" / 05'26" / 05'21" / 05'29" / 05'22" / 05'31" / 06'32" / 05'50" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'54") | 500 / 500 | 180 / 92 |
2 | | 05'34" (+00'28") | 505 / 1005 | 181 / 99 |
3 | | 06'31" (+01'25") | 500 / 1506 | 181 / 84 |
4 | | 06'31" (+01'25") | 503 / 2009 | 180 / 85 |
5 | | 05'33" (+00'27") | 500 / 2510 | 181 / 98 |
6 | | 05'37" (+00'31") | 506 / 3016 | 181 / 98 |
7 | | 05'26" (+00'20") | 509 / 3526 | 180 / 101 |
8 | | 05'19" (+00'13") | 509 / 4035 | 179 / 104 |
9 | | 05'06" | 502 / 4537 | 180 / 108 |
10 | | 05'27" (+00'21") | 509 / 5047 | 179 / 101 |
11 | | 05'21" (+00'15") | 507 / 5554 | 181 / 103 |
12 | | 05'25" (+00'19") | 501 / 6055 | 180 / 102 |
13 | | 05'29" (+00'23") | 501 / 6556 | 181 / 100 |
14 | | 05'12" (+00'06") | 502 / 7058 | 181 / 105 |
15 | | 05'21" (+00'15") | 507 / 7566 | 181 / 103 |
16 | | 05'38" (+00'32") | 507 / 8074 | 181 / 97 |
17 | | 06'25" (+01'19") | 500 / 8575 | 182 / 85 |
18 | | 06'30" (+01'24") | 500 / 9075 | 180 / 85 |
19 | | 06'13" (+01'07") | 503 / 9578 | 181 / 88 |
20 | | 05'27" (+00'21") | 503 / 10081 | 181 / 101 |
6月累積里程 :
110.11 km 亞瑟士 虎走 累積 :
255.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'33" | 00:12'22" |
3 | 05'38" | 00:18'00" |
4 | 05'26" | 00:23'26" |
5 | 05'21" | 00:28'47" |
6 | 05'29" | 00:34'16" |
7 | 05'22" | 00:39'38" |
8 | 05'31" | 00:45'09" |
9 | 06'32" | 00:51'41" |
10 | 05'50" | 00:57'31" |
10.1 | 06'45" | 00:58'04" |