17.1 km | 01:39:10 | 05:48/km日期: 2016-05-09 05:25 - 卡路里: 1229 Cal - 總步數: 17214 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'06" / 05'57" / 05'52" / 05'48" / 05'50" / 05'47" / 05'50" / 05'55" / 05'55" / 05'45" / 05'42" / 05'40" / 05'38" / 05'37" / 05'36" / 05'53" / 05'49" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'32") | 1001 / 1001 | 172 / 95 |
2 | | 05'57" (+00'24") | 1000 / 2001 | 171 / 98 |
3 | | 05'50" (+00'17") | 1003 / 3005 | 172 / 99 |
4 | | 05'47" (+00'14") | 1002 / 4007 | 173 / 99 |
5 | | 05'49" (+00'16") | 1000 / 5008 | 173 / 98 |
6 | | 05'46" (+00'13") | 1001 / 6009 | 174 / 98 |
7 | | 05'50" (+00'17") | 1005 / 7015 | 175 / 97 |
8 | | 05'51" (+00'18") | 1000 / 8016 | 172 / 98 |
9 | | 05'57" (+00'24") | 1001 / 9017 | 173 / 96 |
10 | | 05'44" (+00'11") | 1002 / 10020 | 173 / 100 |
11 | | 05'42" (+00'09") | 1008 / 11028 | 174 / 100 |
12 | | 05'36" (+00'03") | 1000 / 12029 | 175 / 101 |
13 | | 05'38" (+00'05") | 1005 / 13035 | 174 / 101 |
14 | | 05'33" | 1000 / 14035 | 173 / 103 |
15 | | 05'36" (+00'03") | 1008 / 15044 | 174 / 102 |
16 | | 05'50" (+00'17") | 1007 / 16051 | 173 / 98 |
17 | | 05'45" (+00'12") | 1002 / 17053 | 173 / 100 |
18 | | 06'12" (+00'39") | 72 / 17126 | 168 / 95 |
5月累積里程 : 238.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'57" | 00:12'03" |
3 | 05'52" | 00:17'55" |
4 | 05'48" | 00:23'43" |
5 | 05'50" | 00:29'33" |
6 | 05'47" | 00:35'20" |
7 | 05'50" | 00:41'10" |
8 | 05'55" | 00:47'05" |
9 | 05'55" | 00:53'00" |
10 | 05'45" | 00:58'45" |
11 | 05'42" | 01:04'27" |
12 | 05'40" | 01:10'07" |
13 | 05'38" | 01:15'45" |
14 | 05'37" | 01:21'22" |
15 | 05'36" | 01:26'58" |
16 | 05'53" | 01:32'51" |
17 | 05'49" | 01:38'40" |
17.1 | 06'54" | 01:39'10" |