10.1 km | 00:50:58 | 05:03/km日期: 2024-02-26 17:19 - 平均心率: 153 - 卡路里: 445 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 81.1
Pace: 04'56" / 05'01" / 04'58" / 05'03" / 05'04" / 05'02" / 05'07" / 05'06" / 05'07" / 05'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 406 / 406 |
| 2 | | 04'59" (+00'04") | 411 / 818 |
| 3 | | 04'59" (+00'04") | 410 / 1228 |
| 4 | | 04'59" (+00'04") | 411 / 1640 |
| 5 | | 04'59" (+00'04") | 408 / 2048 |
| 6 | | 04'59" (+00'04") | 408 / 2457 |
| 7 | | 04'55" | 408 / 2865 |
| 8 | | 05'02" (+00'07") | 404 / 3270 |
| 9 | | 05'04" (+00'09") | 398 / 3669 |
| 10 | | 05'04" (+00'09") | 396 / 4065 |
| 11 | | 05'01" (+00'06") | 402 / 4468 |
| 12 | | 05'04" (+00'09") | 398 / 4866 |
| 13 | | 05'03" (+00'08") | 401 / 5268 |
| 14 | | 05'01" (+00'06") | 403 / 5671 |
| 15 | | 05'03" (+00'08") | 401 / 6072 |
| 16 | | 05'01" (+00'06") | 406 / 6479 |
| 17 | | 05'07" (+00'12") | 399 / 6879 |
| 18 | | 05'09" (+00'14") | 397 / 7276 |
| 19 | | 05'07" (+00'12") | 399 / 7675 |
| 20 | | 05'04" (+00'09") | 401 / 8077 |
| 21 | | 05'06" (+00'11") | 404 / 8481 |
| 22 | | 05'07" (+00'12") | 401 / 8883 |
| 23 | | 05'05" (+00'10") | 403 / 9287 |
| 24 | | 05'07" (+00'12") | 400 / 9688 |
| 25 | | 05'05" (+00'10") | 400 / 10088 |
| 26 | | 04'18" | 5 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 05'04" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 05'07" | 00:35'11" |
| 8 | 05'06" | 00:40'17" |
| 9 | 05'07" | 00:45'24" |
| 10 | 05'07" | 00:50'31" |
| 10.1 | 04'47" | 00:50'58" |
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