21.2 km | 01:46:13 | 05:00/km日期: 2024-02-25 14:22 - 平均心率: 137 - 卡路里: 1102 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 63
Pace: 05'19" / 05'32" / 04'59" / 04'54" / 04'59" / 04'44" / 05'08" / 04'57" / 05'00" / 05'01" / 04'43" / 04'43" / 05'21" / 04'40" / 04'47" / 04'39" / 04'37" / 04'34" / 06'57" / 05'07" / 04'28" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
418.43 km 
new balance FRESH FOAM 680 累積 :
4098.1 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'54" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 05'08" | 00:35'35" |
| 8 | 04'57" | 00:40'32" |
| 9 | 05'00" | 00:45'32" |
| 10 | 05'01" | 00:50'33" |
| 11 | 04'43" | 00:55'16" |
| 12 | 04'43" | 00:59'59" |
| 13 | 05'21" | 01:05'20" |
| 14 | 04'40" | 01:10'00" |
| 15 | 04'47" | 01:14'47" |
| 16 | 04'39" | 01:19'26" |
| 17 | 04'37" | 01:24'03" |
| 18 | 04'34" | 01:28'37" |
| 19 | 06'57" | 01:35'34" |
| 20 | 05'07" | 01:40'41" |
| 21 | 04'28" | 01:45'09" |
| 21.2 | 05'12" | 01:46'13" |
留言 
