15.0 km | 01:28:58 | 05:55/km日期: 2016-06-11 22:55 - 平均心率: 149 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79%
Pace: 06'08" / 05'52" / 05'48" / 05'57" / 06'00" / 06'04" / 06'01" / 05'57" / 06'00" / 05'52" / 06'32" / 05'54" / 05'47" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'45") | 500 / 500 |
| 2 | | 05'57" (+00'23") | 500 / 1000 |
| 3 | | 05'51" (+00'17") | 500 / 1500 |
| 4 | | 05'52" (+00'18") | 500 / 2000 |
| 5 | | 05'40" (+00'06") | 500 / 2500 |
| 6 | | 05'54" (+00'20") | 500 / 3000 |
| 7 | | 05'55" (+00'21") | 500 / 3500 |
| 8 | | 05'58" (+00'24") | 500 / 4000 |
| 9 | | 06'02" (+00'28") | 500 / 4500 |
| 10 | | 05'57" (+00'23") | 500 / 5000 |
| 11 | | 06'00" (+00'26") | 500 / 5500 |
| 12 | | 06'08" (+00'34") | 500 / 6000 |
| 13 | | 05'55" (+00'21") | 500 / 6500 |
| 14 | | 06'06" (+00'32") | 500 / 7000 |
| 15 | | 06'08" (+00'34") | 500 / 7500 |
| 16 | | 05'45" (+00'11") | 500 / 8000 |
| 17 | | 06'03" (+00'29") | 500 / 8500 |
| 18 | | 05'56" (+00'22") | 500 / 9000 |
| 19 | | 05'56" (+00'22") | 500 / 9500 |
| 20 | | 05'48" (+00'14") | 500 / 10000 |
| 21 | | 07'04" (+01'30") | 500 / 10500 |
| 22 | | 05'59" (+00'25") | 500 / 11000 |
| 23 | | 05'53" (+00'19") | 500 / 11500 |
| 24 | | 05'53" (+00'19") | 500 / 12000 |
| 25 | | 05'48" (+00'14") | 500 / 12500 |
| 26 | | 05'47" (+00'13") | 500 / 13000 |
| 27 | | 05'43" (+00'09") | 500 / 13500 |
| 28 | | 05'34" | 500 / 14000 |
| 29 | | 05'36" (+00'02") | 500 / 14500 |
| 30 | | 05'17" | 500 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 144.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'57" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'57" | 00:47'47" |
| 9 | 06'00" | 00:53'47" |
| 10 | 05'52" | 00:59'39" |
| 11 | 06'32" | 01:06'11" |
| 12 | 05'54" | 01:12'05" |
| 13 | 05'47" | 01:17'52" |
| 14 | 05'40" | 01:23'32" |
| 15.0 | 05'27" | 01:28'59" |
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