7.2 km | 00:42:54 | 05:57/km日期: 2024-02-27 07:56 - 平均心率: 137 - 卡路里: 436 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 90.2
Pace: 06'11" / 06'05" / 05'56" / 05'55" / 05'56" / 05'45" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 400 / 400 |
| 2 | | 06'06" (+00'37") | 400 / 800 |
| 3 | | 06'05" (+00'36") | 400 / 1200 |
| 4 | | 06'21" (+00'52") | 400 / 1600 |
| 5 | | 05'49" (+00'20") | 400 / 2000 |
| 6 | | 06'03" (+00'34") | 400 / 2400 |
| 7 | | 05'55" (+00'26") | 400 / 2800 |
| 8 | | 06'02" (+00'33") | 400 / 3199 |
| 9 | | 05'44" (+00'15") | 400 / 3599 |
| 10 | | 05'51" (+00'22") | 400 / 3999 |
| 11 | | 05'41" (+00'12") | 400 / 4399 |
| 12 | | 06'04" (+00'35") | 400 / 4800 |
| 13 | | 06'02" (+00'33") | 400 / 5200 |
| 14 | | 05'29" | 400 / 5600 |
| 15 | | 05'55" (+00'26") | 400 / 6000 |
| 16 | | 05'55" (+00'26") | 400 / 6400 |
| 17 | | 06'00" (+00'31") | 400 / 6800 |
| 18 | | 05'40" (+00'11") | 400 / 7200 |
| 19 | | 05'33" (+00'04") | 9 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 228.88 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'56" | 00:18'12" |
| 4 | 05'55" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 05'45" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 7.2 | 05'42" | 00:42'54" |
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