12.0 km | 01:05:13 | 05:26/km日期: 2024-02-28 20:17 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 168
Pace: 09'18" / 05'16" / 05'13" / 05'11" / 05'10" / 05'12" / 05'07" / 05'14" / 05'37" / 05'32" / 05'38" / 5716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'10" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 123.63 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'16" | 00:14'34" |
| 3 | 05'13" | 00:19'47" |
| 4 | 05'11" | 00:24'58" |
| 5 | 05'10" | 00:30'08" |
| 6 | 05'12" | 00:35'20" |
| 7 | 05'07" | 00:40'27" |
| 8 | 05'14" | 00:45'41" |
| 9 | 05'37" | 00:51'18" |
| 10 | 05'32" | 00:56'50" |
| 11 | 05'38" | 01:02'28" |
| 12.0 | 05'42" | 01:08'11" |
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