16.3 km | 02:03:09 | 07:32/km日期: 2024-02-28 08:49 - 平均心率: 157 - 卡路里: 1331 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 92.7
Pace: 07'26" / 07'13" / 07'18" / 07'18" / 07'25" / 07'37" / 07'30" / 07'37" / 07'44" / 07'45" / 07'33" / 07'37" / 07'32" / 07'51" / 07'51" / 07'19" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'12") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'18" (+00'05") | 1000 / 3000 |
| 4 | | 07'17" (+00'04") | 1000 / 4000 |
| 5 | | 07'26" (+00'13") | 101 / 4101 |
| 6 | | 07'25" (+00'12") | 1000 / 5101 |
| 7 | | 07'36" (+00'23") | 1000 / 6101 |
| 8 | | 07'30" (+00'17") | 1000 / 7101 |
| 9 | | 07'35" (+00'22") | 1000 / 8101 |
| 10 | | 07'46" (+00'33") | 1000 / 9101 |
| 11 | | 07'41" (+00'28") | 1000 / 10101 |
| 12 | | 07'35" (+00'22") | 1000 / 11101 |
| 13 | | 07'38" (+00'25") | 1000 / 12101 |
| 14 | | 07'34" (+00'21") | 1000 / 13101 |
| 15 | | 07'48" (+00'35") | 1000 / 14101 |
| 16 | | 07'48" (+00'35") | 1000 / 15101 |
| 17 | | 07'20" (+00'07") | 1000 / 16101 |
| 18 | | 07'56" (+00'43") | 221 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 125.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'18" | 00:21'57" |
| 4 | 07'18" | 00:29'15" |
| 5 | 07'25" | 00:36'40" |
| 6 | 07'37" | 00:44'17" |
| 7 | 07'30" | 00:51'47" |
| 8 | 07'37" | 00:59'24" |
| 9 | 07'44" | 01:07'08" |
| 10 | 07'45" | 01:14'53" |
| 11 | 07'33" | 01:22'26" |
| 12 | 07'37" | 01:30'03" |
| 13 | 07'32" | 01:37'35" |
| 14 | 07'51" | 01:45'26" |
| 15 | 07'51" | 01:53'17" |
| 16 | 07'19" | 02:00'36" |
| 16.3 | 07'54" | 02:03'09" |
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