15.0 km | 01:09:53 | 04:40/km日期: 2024-02-27 17:06 - 平均心率: 168 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 76.1
Pace: 04'59" / 04'56" / 04'51" / 04'50" / 04'44" / 04'39" / 04'45" / 04'42" / 04'37" / 04'36" / 04'26" / 04'27" / 04'23" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1360 / 1360 |
| 2 | | 04'50" (+00'33") | 1360 / 2720 |
| 3 | | 04'47" (+00'30") | 1360 / 4080 |
| 4 | | 04'44" (+00'27") | 1360 / 5440 |
| 5 | | 04'42" (+00'25") | 1360 / 6800 |
| 6 | | 04'39" (+00'22") | 1360 / 8160 |
| 7 | | 04'36" (+00'19") | 1360 / 9520 |
| 8 | | 04'32" (+00'15") | 1360 / 10879 |
| 9 | | 04'26" (+00'09") | 1360 / 12239 |
| 10 | | 04'17" | 1360 / 13599 |
| 11 | | 04'39" (+00'22") | 1370 / 14969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 261.06 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'50" | 00:19'36" |
| 5 | 04'44" | 00:24'20" |
| 6 | 04'39" | 00:28'59" |
| 7 | 04'45" | 00:33'44" |
| 8 | 04'42" | 00:38'26" |
| 9 | 04'37" | 00:43'03" |
| 10 | 04'36" | 00:47'39" |
| 11 | 04'26" | 00:52'05" |
| 12 | 04'27" | 00:56'32" |
| 13 | 04'23" | 01:00'55" |
| 14 | 04'31" | 01:05'26" |
| 15.0 | 04'35" | 01:09'53" |
留言 
展開計圈分析
