10.0 km | 00:56:43 | 05:39/km日期: 2024-02-28 17:21 - 平均心率: 142 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 79.2
Pace: 06'07" / 08'26" / 07'22" / 05'43" / 05'51" / 06'45" / 07'11" / 07'15" / 06'57" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'57" (+00'31") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+01'31") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
125.79 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'26" | 00:14'33" |
| 3 | 07'22" | 00:21'55" |
| 4 | 05'43" | 00:27'38" |
| 5 | 05'51" | 00:33'29" |
| 6 | 06'45" | 00:40'14" |
| 7 | 07'11" | 00:47'25" |
| 8 | 07'15" | 00:54'40" |
| 9 | 06'57" | 01:01'37" |
| 10 | 06'29" | 01:08'06" |
| 10.0 | 06'54" | 01:08'14" |
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