10.1 km | 01:07:43 | 06:43/km日期: 2024-02-28 17:01 - 平均心率: 148 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85.9
Pace: 07'11" / 07'08" / 06'46" / 06'08" / 06'21" / 07'16" / 06'42" / 06'03" / 06'31" / 13'54" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 07'08" (+01'05") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 07'15" (+01'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 07'00" (+00'57") | 1000 / 10000 |
| 11 | | 08'14" (+02'11") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 136.10 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'08" | 00:14'19" |
| 3 | 06'46" | 00:21'05" |
| 4 | 06'08" | 00:27'13" |
| 5 | 06'21" | 00:33'34" |
| 6 | 07'16" | 00:40'50" |
| 7 | 06'42" | 00:47'32" |
| 8 | 06'03" | 00:53'35" |
| 9 | 06'31" | 01:00'06" |
| 10 | 13'54" | 01:14'00" |
| 10.1 | 08'10" | 01:14'37" |
展開計圈分析
留言 
