26.0 km | 02:05:42 | 04:49/km日期: 2024-03-03 16:18 - 平均心率: 145 - 卡路里: 1664 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 93.8
Pace: 04'52" / 04'45" / 04'49" / 04'53" / 04'52" / 04'57" / 04'55" / 04'51" / 04'51" / 04'52" / 09'40" / 04'47" / 04'52" / 04'41" / 04'48" / 04'45" / 04'54" / 06'29" / 04'38" / 04'41" / 06'36" / 04'52" / 04'34" / 04'39" / 04'40" / 05'38" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'13") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'41" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'15") | 1000 / 15000 |
| 16 | | 04'44" (+00'11") | 1000 / 16000 |
| 17 | | 04'53" (+00'20") | 1000 / 17000 |
| 18 | | 04'44" (+00'11") | 1000 / 18000 |
| 19 | | 04'37" (+00'04") | 1000 / 19000 |
| 20 | | 04'40" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" (+00'24") | 1000 / 21000 |
| 22 | | 04'52" (+00'19") | 1000 / 22000 |
| 23 | | 04'33" | 1000 / 23000 |
| 24 | | 04'38" (+00'05") | 1000 / 24000 |
| 25 | | 04'40" (+00'07") | 1000 / 25000 |
| 26 | | 05'37" (+01'04") | 1000 / 26000 |
| 27 | | 06'59" (+02'26") | 15 / 26015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
162.34 km 
adidas Boston 12 累積 :
1010.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'52" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'51" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'52" | 00:48'37" |
| 11 | 09'40" | 00:58'17" |
| 12 | 04'47" | 01:03'04" |
| 13 | 04'52" | 01:07'56" |
| 14 | 04'41" | 01:12'37" |
| 15 | 04'48" | 01:17'25" |
| 16 | 04'45" | 01:22'10" |
| 17 | 04'54" | 01:27'04" |
| 18 | 06'29" | 01:33'33" |
| 19 | 04'38" | 01:38'11" |
| 20 | 04'41" | 01:42'52" |
| 21 | 06'36" | 01:49'28" |
| 22 | 04'52" | 01:54'20" |
| 23 | 04'34" | 01:58'54" |
| 24 | 04'39" | 02:03'33" |
| 25 | 04'40" | 02:08'13" |
| 26 | 05'38" | 02:13'51" |
| 26.0 | 07'19" | 02:13'58" |
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