23.2 km | 03:06:06 | 08:01/km日期: 2024-02-28 15:25 - 平均心率: 108 - 卡路里: 1735 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 68.3
Pace: 09'42" / 10'00" / 09'55" / 08'43" / 08'49" / 10'11" / 07'44" / 07'54" / 08'13" / 07'53" / 07'41" / 08'00" / 07'43" / 07'22" / 07'33" / 11'40" / 07'26" / 07'22" / 07'08" / 07'20" / 07'40" / 07'46" / 07'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'35") | 1000 / 1000 |
| 2 | | 09'57" (+02'50") | 1000 / 2000 |
| 3 | | 09'55" (+02'48") | 1000 / 3000 |
| 4 | | 08'43" (+01'36") | 1000 / 4000 |
| 5 | | 08'48" (+01'41") | 1000 / 5000 |
| 6 | | 08'09" (+01'02") | 1000 / 6000 |
| 7 | | 07'44" (+00'37") | 1000 / 7000 |
| 8 | | 07'53" (+00'46") | 1000 / 8000 |
| 9 | | 08'12" (+01'05") | 1000 / 9000 |
| 10 | | 07'53" (+00'46") | 1000 / 10000 |
| 11 | | 07'40" (+00'33") | 1000 / 11000 |
| 12 | | 07'59" (+00'52") | 1000 / 12000 |
| 13 | | 07'42" (+00'35") | 1000 / 13000 |
| 14 | | 07'22" (+00'15") | 1000 / 14000 |
| 15 | | 07'33" (+00'26") | 1000 / 15000 |
| 16 | | 07'39" (+00'32") | 1000 / 16000 |
| 17 | | 07'25" (+00'18") | 1000 / 17000 |
| 18 | | 07'22" (+00'15") | 1000 / 18000 |
| 19 | | 07'07" | 1000 / 19000 |
| 20 | | 07'20" (+00'13") | 1000 / 20000 |
| 21 | | 07'39" (+00'32") | 1000 / 21000 |
| 22 | | 07'46" (+00'39") | 1000 / 22000 |
| 23 | | 07'19" (+00'12") | 1000 / 23000 |
| 24 | | 06'16" | 172 / 23172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
201.20 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'00" | 00:19'42" |
| 3 | 09'55" | 00:29'37" |
| 4 | 08'43" | 00:38'20" |
| 5 | 08'49" | 00:47'09" |
| 6 | 10'11" | 00:57'20" |
| 7 | 07'44" | 01:05'04" |
| 8 | 07'54" | 01:12'58" |
| 9 | 08'13" | 01:21'11" |
| 10 | 07'53" | 01:29'04" |
| 11 | 07'41" | 01:36'45" |
| 12 | 08'00" | 01:44'45" |
| 13 | 07'43" | 01:52'28" |
| 14 | 07'22" | 01:59'50" |
| 15 | 07'33" | 02:07'23" |
| 16 | 11'40" | 02:19'03" |
| 17 | 07'26" | 02:26'29" |
| 18 | 07'22" | 02:33'51" |
| 19 | 07'08" | 02:40'59" |
| 20 | 07'20" | 02:48'19" |
| 21 | 07'40" | 02:55'59" |
| 22 | 07'46" | 03:03'45" |
| 23 | 07'20" | 03:11'05" |
| 23.2 | 06'16" | 03:12'10" |
留言 
展開計圈分析
