10.0 km | 00:51:51 | 05:10/km日期: 2024-02-29 18:50 - 總爬升: 120 m - 平均心率: 145 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90.3
Pace: 05'18" / 05'32" / 05'19" / 05'20" / 05'09" / 05'02" / 05'07" / 04'57" / 04'52" / 05'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+01'11") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 206.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'09" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'07" | 00:36'47" |
| 8 | 04'57" | 00:41'44" |
| 9 | 04'52" | 00:46'36" |
| 10 | 05'13" | 00:51'49" |
| 10.0 | 05'58" | 00:51'52" |
展開計圈分析
留言 
