11.0 km | 01:30:01 | 08:11/km日期: 2024-02-27 21:12 - 平均心率: 127 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 90.3
Pace: 08'03" / 05'53" / 06'30" / 07'02" / 08'11" / 06'20" / 06'45" / 09'36" / 11'38" / 09'41" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'29" (+00'37") | 1000 / 3000 |
| 4 | | 07'02" (+01'10") | 1000 / 4000 |
| 5 | | 08'11" (+02'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 09'35" (+03'43") | 1000 / 8000 |
| 9 | | 11'37" (+05'45") | 1000 / 9000 |
| 10 | | 09'40" (+03'48") | 1000 / 10000 |
| 11 | | 10'46" (+04'54") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
323.57 km 
adidas Adizero boston 11 累積 :
3312.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'53" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 07'02" | 00:27'28" |
| 5 | 08'11" | 00:35'39" |
| 6 | 06'20" | 00:41'59" |
| 7 | 06'45" | 00:48'44" |
| 8 | 09'36" | 00:58'20" |
| 9 | 11'38" | 01:09'58" |
| 10 | 09'41" | 01:19'39" |
| 11.0 | 10'46" | 01:30'24" |
展開計圈分析
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