21.3 km | 01:42:06 | 04:47/km日期: 2024-02-27 20:43 - 平均心率: 147 - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 90.3
Pace: 05'14" / 05'00" / 04'51" / 04'49" / 04'43" / 04'43" / 04'40" / 04'59" / 04'38" / 04'46" / 04'41" / 04'45" / 04'44" / 04'40" / 05'08" / 04'39" / 04'44" / 04'47" / 04'43" / 04'42" / 04'39" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'07" (+00'29") | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 1000 / 16000 |
| 17 | | 04'44" (+00'06") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'42" (+00'04") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'31" | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
400.13 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'49" | 00:19'54" |
| 5 | 04'43" | 00:24'37" |
| 6 | 04'43" | 00:29'20" |
| 7 | 04'40" | 00:34'00" |
| 8 | 04'59" | 00:38'59" |
| 9 | 04'38" | 00:43'37" |
| 10 | 04'46" | 00:48'23" |
| 11 | 04'41" | 00:53'04" |
| 12 | 04'45" | 00:57'49" |
| 13 | 04'44" | 01:02'33" |
| 14 | 04'40" | 01:07'13" |
| 15 | 05'08" | 01:12'21" |
| 16 | 04'39" | 01:17'00" |
| 17 | 04'44" | 01:21'44" |
| 18 | 04'47" | 01:26'31" |
| 19 | 04'43" | 01:31'14" |
| 20 | 04'42" | 01:35'56" |
| 21 | 04'39" | 01:40'35" |
| 21.3 | 04'33" | 01:42'07" |
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