25.5 km | 02:22:26 | 05:35/km日期: 2024-02-27 04:15 - 平均心率: 106 - 卡路里: 1403 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75.5
Pace: 06'20" / 06'08" / 06'12" / 06'13" / 06'25" / 06'07" / 06'04" / 05'59" / 06'28" / 05'52" / 06'07" / 05'49" / 05'49" / 05'48" / 05'37" / 05'28" / 05'21" / 05'07" / 05'05" / 05'07" / 04'56" / 04'49" / 04'42" / 04'32" / 04'23" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 06'12" (+01'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'49") | 1000 / 4000 |
| 5 | | 06'25" (+02'02") | 1000 / 5000 |
| 6 | | 06'07" (+01'44") | 1000 / 6000 |
| 7 | | 06'03" (+01'40") | 1000 / 7000 |
| 8 | | 05'58" (+01'35") | 1000 / 8000 |
| 9 | | 06'28" (+02'05") | 1000 / 9000 |
| 10 | | 05'52" (+01'29") | 1000 / 10000 |
| 11 | | 06'07" (+01'44") | 1000 / 11000 |
| 12 | | 05'48" (+01'25") | 1000 / 12000 |
| 13 | | 05'48" (+01'25") | 1000 / 13000 |
| 14 | | 05'48" (+01'25") | 1000 / 14000 |
| 15 | | 05'36" (+01'13") | 1000 / 15000 |
| 16 | | 05'27" (+01'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'57") | 1000 / 17000 |
| 18 | | 05'06" (+00'43") | 1000 / 18000 |
| 19 | | 05'05" (+00'42") | 1000 / 19000 |
| 20 | | 05'07" (+00'44") | 1000 / 20000 |
| 21 | | 04'55" (+00'32") | 1000 / 21000 |
| 22 | | 04'48" (+00'25") | 1000 / 22000 |
| 23 | | 04'41" (+00'18") | 1000 / 23000 |
| 24 | | 04'32" (+00'09") | 1000 / 24000 |
| 25 | | 04'23" | 1000 / 25000 |
| 26 | | 03'54" | 514 / 25514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
634.64 km 
Adidas Boston10 30cm 累積 :
3683.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'25" | 00:31'18" |
| 6 | 06'07" | 00:37'25" |
| 7 | 06'04" | 00:43'29" |
| 8 | 05'59" | 00:49'28" |
| 9 | 06'28" | 00:55'56" |
| 10 | 05'52" | 01:01'48" |
| 11 | 06'07" | 01:07'55" |
| 12 | 05'49" | 01:13'44" |
| 13 | 05'49" | 01:19'33" |
| 14 | 05'48" | 01:25'21" |
| 15 | 05'37" | 01:30'58" |
| 16 | 05'28" | 01:36'26" |
| 17 | 05'21" | 01:41'47" |
| 18 | 05'07" | 01:46'54" |
| 19 | 05'05" | 01:51'59" |
| 20 | 05'07" | 01:57'06" |
| 21 | 04'56" | 02:02'02" |
| 22 | 04'49" | 02:06'51" |
| 23 | 04'42" | 02:11'33" |
| 24 | 04'32" | 02:16'05" |
| 25 | 04'23" | 02:20'28" |
| 25.5 | 03'55" | 02:22'29" |
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