12.0 km | 01:03:48 | 05:18/km日期: 2024-02-28 10:37 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76.5
Pace: 05'19" / 05'13" / 05'18" / 05'27" / 05'09" / 05'09" / 05'20" / 05'16" / 05'18" / 05'35" / 05'25" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'25" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 03'27" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
154.09 km 
mizuno wave rider 26 累積 :
1045.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'27" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'09" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'18" | 00:47'29" |
| 10 | 05'35" | 00:53'04" |
| 11 | 05'25" | 00:58'29" |
| 12 | 05'18" | 01:03'47" |
| 12.0 | 03'52" | 01:03'49" |
展開計圈分析
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