11.4 km | 01:07:21 | 05:53/km日期: 2024-02-28 06:17 - 平均心率: 137 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 84.6
Pace: 06'21" / 08'17" / 05'39" / 06'05" / 06'50" / 09'42" / 05'51" / 06'08" / 07'38" / 05'31" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'11" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'48") | 1000 / 8000 |
| 9 | | 06'17" (+00'58") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
242.96 km 
mizuno Rider 18 綠 累積 :
8081.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 08'17" | 00:14'38" |
| 3 | 05'39" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 06'50" | 00:33'12" |
| 6 | 09'42" | 00:42'54" |
| 7 | 05'51" | 00:48'45" |
| 8 | 06'08" | 00:54'53" |
| 9 | 07'38" | 01:02'31" |
| 10 | 05'31" | 01:08'02" |
| 11 | 05'19" | 01:13'21" |
| 11.4 | 06'09" | 01:16'03" |
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