32.1 km | 02:46:04 | 05:10/km日期: 2024-02-28 04:59 - 平均心率: 131 - 卡路里: 2124 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.9
Pace: 06'04" / 05'37" / 05'12" / 05'16" / 05'11" / 05'14" / 05'11" / 05'10" / 05'13" / 05'10" / 05'16" / 06'29" / 05'11" / 05'06" / 05'05" / 05'17" / 05'19" / 05'12" / 05'23" / 05'04" / 05'04" / 05'04" / 06'48" / 05'16" / 05'11" / 05'05" / 05'01" / 04'52" / 04'55" / 04'55" / 04'54" / 04'44" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'54") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'33") | 1000 / 16000 |
| 17 | | 05'19" (+00'36") | 1000 / 17000 |
| 18 | | 05'12" (+00'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'40") | 1000 / 19000 |
| 20 | | 05'04" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" (+00'20") | 1000 / 21000 |
| 22 | | 05'04" (+00'21") | 1000 / 22000 |
| 23 | | 05'12" (+00'29") | 1000 / 23000 |
| 24 | | 05'16" (+00'33") | 1000 / 24000 |
| 25 | | 05'10" (+00'27") | 1000 / 25000 |
| 26 | | 05'05" (+00'22") | 1000 / 26000 |
| 27 | | 05'00" (+00'17") | 1000 / 27000 |
| 28 | | 04'52" (+00'09") | 1000 / 28000 |
| 29 | | 04'55" (+00'12") | 1000 / 29000 |
| 30 | | 04'55" (+00'12") | 1000 / 30000 |
| 31 | | 04'53" (+00'10") | 1000 / 31000 |
| 32 | | 04'43" | 1000 / 32000 |
| 33 | | 04'09" | 106 / 32106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
387.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'16" | 00:22'09" |
| 5 | 05'11" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'10" | 00:53'18" |
| 11 | 05'16" | 00:58'34" |
| 12 | 06'29" | 01:05'03" |
| 13 | 05'11" | 01:10'14" |
| 14 | 05'06" | 01:15'20" |
| 15 | 05'05" | 01:20'25" |
| 16 | 05'17" | 01:25'42" |
| 17 | 05'19" | 01:31'01" |
| 18 | 05'12" | 01:36'13" |
| 19 | 05'23" | 01:41'36" |
| 20 | 05'04" | 01:46'40" |
| 21 | 05'04" | 01:51'44" |
| 22 | 05'04" | 01:56'48" |
| 23 | 06'48" | 02:03'36" |
| 24 | 05'16" | 02:08'52" |
| 25 | 05'11" | 02:14'03" |
| 26 | 05'05" | 02:19'08" |
| 27 | 05'01" | 02:24'09" |
| 28 | 04'52" | 02:29'01" |
| 29 | 04'55" | 02:33'56" |
| 30 | 04'55" | 02:38'51" |
| 31 | 04'54" | 02:43'45" |
| 32 | 04'44" | 02:48'29" |
| 32.1 | 04'12" | 02:48'56" |
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