21.2 km | 02:12:20 | 06:14/km日期: 2024-02-28 04:55 - 總爬升: 245 m - 平均心率: 143 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 89.9
Pace: 14'20" / 06'03" / 06'05" / 06'18" / 06'10" / 05'52" / 05'53" / 05'56" / 06'07" / 05'45" / 05'45" / 05'40" / 05'46" / 05'55" / 08'21" / 05'43" / 09'24" / 08'55" / 05'19" / 05'57" / 11'03" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'51" (+00'33") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'55" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'39") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 08'14" (+02'56") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 05'19" (+00'01") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'36" (+01'18") | 1000 / 21000 |
| 22 | | 28'20" (+23'02") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
301.85 km 
adidas Boston 12綠色 累積 :
2807.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 06'03" | 00:20'23" |
| 3 | 06'05" | 00:26'28" |
| 4 | 06'18" | 00:32'46" |
| 5 | 06'10" | 00:38'56" |
| 6 | 05'52" | 00:44'48" |
| 7 | 05'53" | 00:50'41" |
| 8 | 05'56" | 00:56'37" |
| 9 | 06'07" | 01:02'44" |
| 10 | 05'45" | 01:08'29" |
| 11 | 05'45" | 01:14'14" |
| 12 | 05'40" | 01:19'54" |
| 13 | 05'46" | 01:25'40" |
| 14 | 05'55" | 01:31'35" |
| 15 | 08'21" | 01:39'56" |
| 16 | 05'43" | 01:45'39" |
| 17 | 09'24" | 01:55'03" |
| 18 | 08'55" | 02:03'58" |
| 19 | 05'19" | 02:09'17" |
| 20 | 05'57" | 02:15'14" |
| 21 | 11'03" | 02:26'17" |
| 21.2 | 14'32" | 02:28'52" |
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