12.2 km | 01:05:38 | 05:21/km日期: 2024-02-27 18:05 - 平均心率: 122 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 92.9
Pace: 05'43" / 05'33" / 05'27" / 10'07" / 05'17" / 05'24" / 05'21" / 05'14" / 05'18" / 05'17" / 07'31" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 341.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 10'07" | 00:26'50" |
| 5 | 05'17" | 00:32'07" |
| 6 | 05'24" | 00:37'31" |
| 7 | 05'21" | 00:42'52" |
| 8 | 05'14" | 00:48'06" |
| 9 | 05'18" | 00:53'24" |
| 10 | 05'17" | 00:58'41" |
| 11 | 07'31" | 01:06'12" |
| 12 | 05'09" | 01:11'21" |
| 12.2 | 05'11" | 01:12'36" |
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