12.0 km | 01:03:36 | 05:17/km日期: 2024-02-28 18:09 - 平均心率: 147 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89
Pace: 06'06" / 14'47" / 05'08" / 05'29" / 04'48" / 04'34" / 05'13" / 05'21" / 05'13" / 05'32" / 10'02" / 05'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 06'07" (+02'13") | 609 / 1609 |
| 3 | | 03'56" (+00'02") | 761 / 2370 |
| 4 | | 06'35" (+02'41") | 455 / 2825 |
| 5 | | 03'54" | 766 / 3591 |
| 6 | | 06'42" (+02'48") | 447 / 4039 |
| 7 | | 04'01" (+00'07") | 745 / 4784 |
| 8 | | 06'31" (+02'37") | 459 / 5244 |
| 9 | | 04'03" (+00'09") | 737 / 5982 |
| 10 | | 06'39" (+02'45") | 450 / 6432 |
| 11 | | 04'08" (+00'14") | 725 / 7158 |
| 12 | | 06'34" (+02'40") | 456 / 7614 |
| 13 | | 04'14" (+00'20") | 707 / 8322 |
| 14 | | 06'34" (+02'40") | 456 / 8779 |
| 15 | | 04'08" (+00'14") | 723 / 9502 |
| 16 | | 06'59" (+03'05") | 428 / 9931 |
| 17 | | 06'08" (+02'14") | 435 / 10366 |
| 18 | | 07'50" (+03'56") | 11 / 10377 |
| 19 | | 05'46" (+01'52") | 3 / 10381 |
| 20 | | 05'25" (+01'31") | 1000 / 11381 |
| 21 | | 05'10" (+01'16") | 159 / 11540 |
| 22 | | 05'04" (+01'10") | 491 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
200.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 14'47" | 00:20'53" |
| 3 | 05'08" | 00:26'01" |
| 4 | 05'29" | 00:31'30" |
| 5 | 04'48" | 00:36'18" |
| 6 | 04'34" | 00:40'52" |
| 7 | 05'13" | 00:46'05" |
| 8 | 05'21" | 00:51'26" |
| 9 | 05'13" | 00:56'39" |
| 10 | 05'32" | 01:02'11" |
| 11 | 10'02" | 01:12'13" |
| 12 | 05'07" | 01:17'20" |
| 12.0 | 05'18" | 01:17'30" |
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