12.3 km | 01:10:31 | 05:44/km日期: 2024-02-28 16:55 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 67.9
Pace: 06'00" / 05'47" / 05'49" / 05'43" / 05'44" / 05'45" / 05'42" / 05'42" / 05'35" / 05'37" / 05'44" / 05'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 323.61 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'45" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 05'35" | 00:51'47" |
| 10 | 05'37" | 00:57'24" |
| 11 | 05'44" | 01:03'08" |
| 12 | 05'44" | 01:08'52" |
| 12.3 | 06'48" | 01:10'50" |
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