6.3 km | 00:39:29 | 06:17/km日期: 2024-02-27 19:43 - 平均心率: 133 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 90.1
Pace: 05'27" / 05'12" / 08'32" / 05'18" / 08'09" / 05'26" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 400 / 400 |
| 2 | | 05'20" (+00'08") | 400 / 800 |
| 3 | | 05'22" (+00'10") | 400 / 1200 |
| 4 | | 05'18" (+00'06") | 400 / 1600 |
| 5 | | 05'19" (+00'07") | 400 / 2000 |
| 6 | | 29'24" (+24'12") | 130 / 2130 |
| 7 | | 05'14" (+00'02") | 400 / 2530 |
| 8 | | 05'21" (+00'09") | 400 / 2929 |
| 9 | | 05'20" (+00'08") | 400 / 3329 |
| 10 | | 05'23" (+00'11") | 400 / 3729 |
| 11 | | 05'21" (+00'09") | 400 / 4130 |
| 12 | | 25'47" (+20'35") | 140 / 4270 |
| 13 | | 05'12" | 400 / 4670 |
| 14 | | 05'22" (+00'10") | 400 / 5070 |
| 15 | | 05'18" (+00'06") | 400 / 5470 |
| 16 | | 05'26" (+00'14") | 400 / 5870 |
| 17 | | 05'18" (+00'06") | 400 / 6270 |
| 18 | | 04'33" | 10 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 115.52 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 08'32" | 00:19'11" |
| 4 | 05'18" | 00:24'29" |
| 5 | 08'09" | 00:32'38" |
| 6 | 05'26" | 00:38'04" |
| 6.3 | 05'03" | 00:39'29" |
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