10.2 km | 00:50:06 | 04:55/km日期: 2024-02-28 16:08 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 170
Pace: 04'53" / 04'47" / 04'51" / 04'52" / 05'09" / 05'02" / 04'59" / 04'53" / 04'56" / 04'51" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'02") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
113.85 km 
ASICS Magic Speed 3 累積 :
835.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 05'09" | 00:24'32" |
| 6 | 05'02" | 00:29'34" |
| 7 | 04'59" | 00:34'33" |
| 8 | 04'53" | 00:39'26" |
| 9 | 04'56" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 10.2 | 04'48" | 00:50'06" |
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