10.3 km | 01:01:58 | 06:02/km日期: 2024-02-29 22:33 - 平均心率: 139 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 94.1
Pace: 06'20" / 06'05" / 06'02" / 06'04" / 06'00" / 06'03" / 05'58" / 06'00" / 06'00" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" | 412 / 7412 |
| 9 | | 05'59" (+00'02") | 1000 / 8412 |
| 10 | | 06'00" (+00'03") | 1000 / 9412 |
| 11 | | 05'52" | 846 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.16 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'03" | 00:36'34" |
| 7 | 05'58" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 06'00" | 00:54'32" |
| 10 | 05'56" | 01:00'28" |
| 10.3 | 05'47" | 01:01'58" |
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