14.0 km | 01:17:26 | 05:31/km日期: 2024-03-02 11:40 - 地點: 竹香難難路 - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 93.2
Pace: 05'10" / 06'14" / 05'08" / 05'14" / 07'05" / 04'59" / 05'17" / 05'27" / 05'21" / 05'24" / 05'50" / 05'28" / 05'13" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 07'05" (+02'07") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'29") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'25") | 1000 / 10000 |
| 11 | | 05'50" (+00'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'15") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'20" (+00'22") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
239.06 km 
Nike. 阿法 紫 累積 :
1120.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'14" | 00:11'24" |
| 3 | 05'08" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 07'05" | 00:28'51" |
| 6 | 04'59" | 00:33'50" |
| 7 | 05'17" | 00:39'07" |
| 8 | 05'27" | 00:44'34" |
| 9 | 05'21" | 00:49'55" |
| 10 | 05'24" | 00:55'19" |
| 11 | 05'50" | 01:01'09" |
| 12 | 05'28" | 01:06'37" |
| 13 | 05'13" | 01:11'50" |
| 14 | 05'33" | 01:17'23" |
| 14.0 | 05'38" | 01:17'27" |
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