12.4 km | 01:19:02 | 06:23/km日期: 2024-02-29 04:23 - 總爬升: 229 m - 平均心率: 121 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90.2
Pace: 06'44" / 06'05" / 07'05" / 06'28" / 05'50" / 07'01" / 06'06" / 06'00" / 07'20" / 06'15" / 05'33" / 06'20" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'10") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 07'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'27" (+00'54") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+01'28") | 1000 / 6000 |
| 7 | | 06'06" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'26") | 1000 / 8000 |
| 9 | | 07'19" (+01'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'42") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'19" (+00'46") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 379 / 12379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.96 km 
必邁 3.0螢光綠 累積 :
1614.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 07'05" | 00:19'54" |
| 4 | 06'28" | 00:26'22" |
| 5 | 05'50" | 00:32'12" |
| 6 | 07'01" | 00:39'13" |
| 7 | 06'06" | 00:45'19" |
| 8 | 06'00" | 00:51'19" |
| 9 | 07'20" | 00:58'39" |
| 10 | 06'15" | 01:04'54" |
| 11 | 05'33" | 01:10'27" |
| 12 | 06'20" | 01:16'47" |
| 12.4 | 05'58" | 01:19'03" |
展開計圈分析
留言 
