9.6 km | 00:51:53 | 05:25/km日期: 2024-02-28 19:00 - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 89
Pace: 06'46" / 06'41" / 05'06" / 04'59" / 04'42" / 04'32" / 04'41" / 04'44" / 06'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'14") | 1000 / 1000 |
| 2 | | 06'40" (+02'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 04'59" (+00'27") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+01'45") | 1000 / 9000 |
| 10 | | 06'10" (+01'38") | 554 / 9554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
179.62 km 
HOKA ONE ONE CARBON X3 累積 :
347.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'41" | 00:13'27" |
| 3 | 05'06" | 00:18'33" |
| 4 | 04'59" | 00:23'32" |
| 5 | 04'42" | 00:28'14" |
| 6 | 04'32" | 00:32'46" |
| 7 | 04'41" | 00:37'27" |
| 8 | 04'44" | 00:42'11" |
| 9 | 06'18" | 00:48'29" |
| 9.6 | 06'09" | 00:51'54" |
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