21.0 km | 01:44:58 | 04:59/km日期: 2024-03-03 06:17 - 卡路里: 1346 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 94.7
Pace: 04'57" / 04'52" / 04'47" / 04'53" / 05'07" / 04'59" / 05'26" / 04'52" / 05'11" / 04'56" / 06'24" / 04'56" / 05'03" / 05'04" / 04'55" / 05'31" / 04'57" / 04'54" / 05'02" / 05'14" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'10") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'04" (+00'18") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'15") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 05'21" (+00'35") | 27 / 21027 |
3月累積里程 : 186.86 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 05'07" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 05'26" | 00:35'01" |
| 8 | 04'52" | 00:39'53" |
| 9 | 05'11" | 00:45'04" |
| 10 | 04'56" | 00:50'00" |
| 11 | 06'24" | 00:56'24" |
| 12 | 04'56" | 01:01'20" |
| 13 | 05'03" | 01:06'23" |
| 14 | 05'04" | 01:11'27" |
| 15 | 04'55" | 01:16'22" |
| 16 | 05'31" | 01:21'53" |
| 17 | 04'57" | 01:26'50" |
| 18 | 04'54" | 01:31'44" |
| 19 | 05'02" | 01:36'46" |
| 20 | 05'14" | 01:42'00" |
| 21 | 05'07" | 01:47'07" |
| 21.0 | 05'23" | 01:47'16" |
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