17.8 km | 01:24:38 | 04:44/km日期: 2024-03-01 14:31 - 地點: 鳳山中正國小 - 天氣: 陰 - 平均心率: 145 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 61.8
Pace: 05'07" / 05'14" / 05'23" / 04'41" / 04'42" / 04'31" / 04'34" / 04'30" / 04'34" / 04'34" / 04'23" / 04'27" / 04'29" / 04'33" / 04'28" / 04'24" / 04'56" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
503.74 km new balance FRESH FOAM 680 累積 :
4110.6 kmStrava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'14" | 00:10'21" |
3 | 05'23" | 00:15'44" |
4 | 04'41" | 00:20'25" |
5 | 04'42" | 00:25'07" |
6 | 04'31" | 00:29'38" |
7 | 04'34" | 00:34'12" |
8 | 04'30" | 00:38'42" |
9 | 04'34" | 00:43'16" |
10 | 04'34" | 00:47'50" |
11 | 04'23" | 00:52'13" |
12 | 04'27" | 00:56'40" |
13 | 04'29" | 01:01'09" |
14 | 04'33" | 01:05'42" |
15 | 04'28" | 01:10'10" |
16 | 04'24" | 01:14'34" |
17 | 04'56" | 01:19'30" |
17.8 | 06'05" | 01:24'38" |