30.1 km | 04:00:22 | 07:59/km日期: 2024-03-03 08:43 - 平均心率: 147 - 卡路里: 1745 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92.8
Pace: 07'18" / 07'02" / 07'13" / 07'09" / 09'14" / 08'35" / 06'34" / 06'56" / 08'26" / 13'31" / 06'26" / 07'03" / 06'08" / 06'18" / 09'37" / 13'39" / 08'20" / 06'34" / 07'56" / 06'25" / 08'13" / 06'46" / 12'35" / 06'34" / 06'54" / 07'28" / 07'24" / 08'30" / 06'54" / 07'58" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'10") | 1000 / 1000 |
| 2 | | 07'01" (+00'53") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'09" (+01'01") | 1000 / 4000 |
| 5 | | 09'13" (+03'05") | 1000 / 5000 |
| 6 | | 08'35" (+02'27") | 1000 / 6000 |
| 7 | | 06'33" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 08'26" (+02'18") | 1000 / 9000 |
| 10 | | 13'31" (+07'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'54") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 06'17" (+00'09") | 1000 / 14000 |
| 15 | | 09'37" (+03'29") | 1000 / 15000 |
| 16 | | 13'38" (+07'30") | 1000 / 16000 |
| 17 | | 08'19" (+02'11") | 1000 / 17000 |
| 18 | | 06'34" (+00'26") | 1000 / 18000 |
| 19 | | 07'55" (+01'47") | 1000 / 19000 |
| 20 | | 06'25" (+00'17") | 1000 / 20000 |
| 21 | | 08'12" (+02'04") | 1000 / 21000 |
| 22 | | 06'45" (+00'37") | 1000 / 22000 |
| 23 | | 12'35" (+06'27") | 1000 / 23000 |
| 24 | | 06'34" (+00'26") | 1000 / 24000 |
| 25 | | 06'54" (+00'46") | 1000 / 25000 |
| 26 | | 07'27" (+01'19") | 1000 / 26000 |
| 27 | | 07'24" (+01'16") | 1000 / 27000 |
| 28 | | 08'29" (+02'21") | 1000 / 28000 |
| 29 | | 06'54" (+00'46") | 1000 / 29000 |
| 30 | | 07'58" (+01'50") | 1000 / 30000 |
| 31 | | 07'46" (+01'38") | 91 / 30091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 170.58 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'02" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 07'09" | 00:28'42" |
| 5 | 09'14" | 00:37'56" |
| 6 | 08'35" | 00:46'31" |
| 7 | 06'34" | 00:53'05" |
| 8 | 06'56" | 01:00'01" |
| 9 | 08'26" | 01:08'27" |
| 10 | 13'31" | 01:21'58" |
| 11 | 06'26" | 01:28'24" |
| 12 | 07'03" | 01:35'27" |
| 13 | 06'08" | 01:41'35" |
| 14 | 06'18" | 01:47'53" |
| 15 | 09'37" | 01:57'30" |
| 16 | 13'39" | 02:11'09" |
| 17 | 08'20" | 02:19'29" |
| 18 | 06'34" | 02:26'03" |
| 19 | 07'56" | 02:33'59" |
| 20 | 06'25" | 02:40'24" |
| 21 | 08'13" | 02:48'37" |
| 22 | 06'46" | 02:55'23" |
| 23 | 12'35" | 03:07'58" |
| 24 | 06'34" | 03:14'32" |
| 25 | 06'54" | 03:21'26" |
| 26 | 07'28" | 03:28'54" |
| 27 | 07'24" | 03:36'18" |
| 28 | 08'30" | 03:44'48" |
| 29 | 06'54" | 03:51'42" |
| 30 | 07'58" | 03:59'40" |
| 30.1 | 07'49" | 04:00'23" |
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