10.0 km | 00:56:59 | 05:41/km日期: 2024-03-02 06:32 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 92
Pace: 05'45" / 06'00" / 06'03" / 05'50" / 05'37" / 05'32" / 05'29" / 05'36" / 05'42" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'54" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 210.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 06'03" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 05'37" | 00:29'15" |
| 6 | 05'32" | 00:34'47" |
| 7 | 05'29" | 00:40'16" |
| 8 | 05'36" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'22" | 00:56'56" |
| 10.0 | 05'23" | 00:57'00" |
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