20.2 km | 02:13:38 | 06:36/km日期: 2024-02-29 05:06 - 地點: 哈囉園 - 平均心率: 125 - 卡路里: 1091 Cal - 總步數: 22176 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 84.7
Pace: 06'27" / 06'24" / 06'34" / 06'30" / 06'23" / 06'31" / 06'31" / 06'29" / 06'37" / 06'41" / 06'31" / 06'39" / 06'40" / 06'46" / 06'38" / 06'38" / 06'45" / 06'47" / 06'49" / 06'40" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'06") | 1000 / 1000 | 167 / 92 |
2 | | 06'23" (+00'03") | 1000 / 2001 | 168 / 93 |
3 | | 06'35" (+00'15") | 1001 / 3002 | 166 / 91 |
4 | | 06'31" (+00'11") | 1001 / 4004 | 166 / 91 |
5 | | 06'20" | 1000 / 5004 | 166 / 94 |
6 | | 06'32" (+00'12") | 1000 / 6005 | 166 / 91 |
7 | | 06'33" (+00'13") | 1001 / 7006 | 165 / 91 |
8 | | 06'29" (+00'09") | 1001 / 8008 | 166 / 92 |
9 | | 06'34" (+00'14") | 1001 / 9010 | 165 / 91 |
10 | | 06'43" (+00'23") | 1001 / 10012 | 166 / 89 |
11 | | 06'32" (+00'12") | 1000 / 11013 | 165 / 92 |
12 | | 06'37" (+00'17") | 1001 / 12014 | 165 / 91 |
13 | | 06'46" (+00'26") | 1001 / 13015 | 165 / 89 |
14 | | 06'43" (+00'23") | 1002 / 14017 | 165 / 90 |
15 | | 06'37" (+00'17") | 1001 / 15019 | 165 / 91 |
16 | | 06'40" (+00'20") | 1001 / 16020 | 166 / 90 |
17 | | 06'45" (+00'25") | 1002 / 17022 | 166 / 88 |
18 | | 06'49" (+00'29") | 1000 / 18022 | 164 / 88 |
19 | | 06'48" (+00'28") | 1001 / 19024 | 164 / 89 |
20 | | 06'41" (+00'21") | 1002 / 20026 | 163 / 91 |
21 | | 06'25" (+00'05") | 191 / 20218 | 163 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
213.13 km 
母子鱷魚Y拖 第三代41-42 累積 :
2178.0 kmMW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'24" | 00:12'51" |
3 | 06'34" | 00:19'25" |
4 | 06'30" | 00:25'55" |
5 | 06'23" | 00:32'18" |
6 | 06'31" | 00:38'49" |
7 | 06'31" | 00:45'20" |
8 | 06'29" | 00:51'49" |
9 | 06'37" | 00:58'26" |
10 | 06'41" | 01:05'07" |
11 | 06'31" | 01:11'38" |
12 | 06'39" | 01:18'17" |
13 | 06'40" | 01:24'57" |
14 | 06'46" | 01:31'43" |
15 | 06'38" | 01:38'21" |
16 | 06'38" | 01:44'59" |
17 | 06'45" | 01:51'44" |
18 | 06'47" | 01:58'31" |
19 | 06'49" | 02:05'20" |
20 | 06'40" | 02:12'00" |
20.2 | 07'26" | 02:13'38" |