5.7 km | 00:32:46 | 05:45/km日期: 2024-02-29 07:35 - 平均心率: 145 - 卡路里: 370 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90.5
Pace: 05'55" / 05'47" / 05'51" / 05'48" / 05'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 400 / 400 |
| 2 | | 17'57" (+14'10") | 69 / 470 |
| 3 | | 03'49" (+00'02") | 397 / 867 |
| 4 | | 18'24" (+14'37") | 68 / 936 |
| 5 | | 03'56" (+00'09") | 401 / 1337 |
| 6 | | 16'12" (+12'25") | 77 / 1414 |
| 7 | | 03'49" (+00'02") | 406 / 1821 |
| 8 | | 17'07" (+13'20") | 73 / 1894 |
| 9 | | 03'47" | 410 / 2305 |
| 10 | | 15'05" (+11'18") | 83 / 2389 |
| 11 | | 03'55" (+00'08") | 400 / 2789 |
| 12 | | 18'31" (+14'44") | 68 / 2857 |
| 13 | | 03'53" (+00'06") | 401 / 3259 |
| 14 | | 17'09" (+13'22") | 73 / 3332 |
| 15 | | 03'57" (+00'10") | 402 / 3734 |
| 16 | | 15'44" (+11'57") | 79 / 3814 |
| 17 | | 03'47" | 412 / 4226 |
| 18 | | 17'02" (+13'15") | 77 / 4303 |
| 19 | | 03'51" (+00'04") | 406 / 4709 |
| 20 | | 14'57" (+11'10") | 84 / 4793 |
| 21 | | 03'58" (+00'11") | 399 / 5193 |
| 22 | | 14'09" (+10'22") | 89 / 5282 |
| 23 | | 03'51" (+00'04") | 402 / 5685 |
| 24 | | 02'53" | 8 / 5693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
2月累積里程 : 173.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'49" | 00:29'10" |
| 5.7 | 05'11" | 00:32'46" |
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