14.3 km | 01:08:57 | 04:49/km日期: 2024-02-29 19:52 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 89.1
Pace: 05'02" / 04'47" / 04'56" / 04'52" / 04'55" / 04'55" / 04'48" / 04'58" / 04'58" / 04'59" / 04'50" / 04'53" / 04'31" / 04'18" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'42") | 392 / 392 |
| 2 | | 04'56" (+00'40") | 411 / 804 |
| 3 | | 04'50" (+00'34") | 415 / 1220 |
| 4 | | 04'57" (+00'41") | 406 / 1626 |
| 5 | | 04'50" (+00'34") | 412 / 2039 |
| 6 | | 04'54" (+00'38") | 411 / 2451 |
| 7 | | 04'55" (+00'39") | 407 / 2858 |
| 8 | | 04'48" (+00'32") | 411 / 3269 |
| 9 | | 04'54" (+00'38") | 408 / 3677 |
| 10 | | 04'51" (+00'35") | 410 / 4088 |
| 11 | | 04'48" (+00'32") | 412 / 4500 |
| 12 | | 04'57" (+00'41") | 405 / 4905 |
| 13 | | 04'54" (+00'38") | 403 / 5309 |
| 14 | | 04'56" (+00'40") | 406 / 5716 |
| 15 | | 04'53" (+00'37") | 409 / 6125 |
| 16 | | 04'46" (+00'30") | 413 / 6538 |
| 17 | | 04'56" (+00'40") | 406 / 6945 |
| 18 | | 04'57" (+00'41") | 403 / 7348 |
| 19 | | 04'57" (+00'41") | 401 / 7749 |
| 20 | | 04'53" (+00'37") | 409 / 8158 |
| 21 | | 04'58" (+00'42") | 404 / 8563 |
| 22 | | 04'57" (+00'41") | 404 / 8968 |
| 23 | | 04'55" (+00'39") | 408 / 9377 |
| 24 | | 04'58" (+00'42") | 404 / 9781 |
| 25 | | 05'00" (+00'44") | 400 / 10182 |
| 26 | | 04'48" (+00'32") | 411 / 10594 |
| 27 | | 04'47" (+00'31") | 415 / 11010 |
| 28 | | 04'49" (+00'33") | 410 / 11420 |
| 29 | | 04'52" (+00'36") | 410 / 11830 |
| 30 | | 04'50" (+00'34") | 409 / 12240 |
| 31 | | 04'34" (+00'18") | 415 / 12655 |
| 32 | | 04'23" (+00'07") | 412 / 13067 |
| 33 | | 04'24" (+00'08") | 406 / 13474 |
| 34 | | 04'16" | 413 / 13888 |
| 35 | | 04'04" | 419 / 14307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
351.33 km 
Asics Tartherzeal 6 累積 :
3405.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'47" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'55" | 00:24'32" |
| 6 | 04'55" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'58" | 00:39'13" |
| 9 | 04'58" | 00:44'11" |
| 10 | 04'59" | 00:49'10" |
| 11 | 04'50" | 00:54'00" |
| 12 | 04'53" | 00:58'53" |
| 13 | 04'31" | 01:03'24" |
| 14 | 04'18" | 01:07'42" |
| 14.3 | 04'03" | 01:08'57" |
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