102.0 km | 14:27:15 | 08:30/km日期: 2024-03-03 04:00 - 總爬升: 2259 m - 平均心率: 130 - 卡路里: 5303 Cal - 平均步頻: 159 - 溫度: 12°C - 濕度: 85.9
Pace: 07'08" / 06'56" / 07'35" / 06'45" / 06'24" / 07'46" / 06'58" / 06'23" / 06'05" / 06'58" / 07'14" / 06'24" / 06'32" / 07'12" / 10'11" / 08'06" / 07'53" / 09'09" / 10'41" / 11'03" / 08'18" / 06'34" / 08'31" / 08'34" / 06'12" / 09'50" / 07'04" / 06'33" / 09'16" / 10'02" / 08'54" / 08'49" / 07'47" / 08'35" / 11'55" / 08'43" / 09'10" / 10'04" / 10'40" / 10'16" / 10'57" / 11'19" / 09'53" / 10'39" / 13'31" / 09'40" / 06'31" / 07'21" / 07'59" / 07'54" / 08'57" / 19'38" / 06'31" / 07'34" / 08'57" / 12'24" / 09'37" / 07'37" / 07'06" / 06'13" / 05'52" / 06'26" / 07'06" / 17'07" / 06'05" / 06'05" / 07'58" / 06'31" / 07'10" / 08'09" / 07'09" / 08'47" / 06'23" / 10'28" / 11'19" / 13'13" / 15'36" / 08'10" / 06'21" / 08'12" / 07'49" / 07'19" / 08'21" / 06'40" / 06'51" / 07'05" / 08'46" / 06'56" / 06'13" / 08'08" / 07'25" / 10'52" / 08'48" / 09'30" / 06'47" / 08'42" / 08'55" / 07'17" / 07'15" / 07'44" / 07'53" / 08'15" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 351.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'56" | 00:14'04" |
| 3 | 07'35" | 00:21'39" |
| 4 | 06'45" | 00:28'24" |
| 5 | 06'24" | 00:34'48" |
| 6 | 07'46" | 00:42'34" |
| 7 | 06'58" | 00:49'32" |
| 8 | 06'23" | 00:55'55" |
| 9 | 06'05" | 01:02'00" |
| 10 | 06'58" | 01:08'58" |
| 11 | 07'14" | 01:16'12" |
| 12 | 06'24" | 01:22'36" |
| 13 | 06'32" | 01:29'08" |
| 14 | 07'12" | 01:36'20" |
| 15 | 10'11" | 01:46'31" |
| 16 | 08'06" | 01:54'37" |
| 17 | 07'53" | 02:02'30" |
| 18 | 09'09" | 02:11'39" |
| 19 | 10'41" | 02:22'20" |
| 20 | 11'03" | 02:33'23" |
| 21 | 08'18" | 02:41'41" |
| 22 | 06'34" | 02:48'15" |
| 23 | 08'31" | 02:56'46" |
| 24 | 08'34" | 03:05'20" |
| 25 | 06'12" | 03:11'32" |
| 26 | 09'50" | 03:21'22" |
| 27 | 07'04" | 03:28'26" |
| 28 | 06'33" | 03:34'59" |
| 29 | 09'16" | 03:44'15" |
| 30 | 10'02" | 03:54'17" |
| 31 | 08'54" | 04:03'11" |
| 32 | 08'49" | 04:12'00" |
| 33 | 07'47" | 04:19'47" |
| 34 | 08'35" | 04:28'22" |
| 35 | 11'55" | 04:40'17" |
| 36 | 08'43" | 04:49'00" |
| 37 | 09'10" | 04:58'10" |
| 38 | 10'04" | 05:08'14" |
| 39 | 10'40" | 05:18'54" |
| 40 | 10'16" | 05:29'10" |
| 41 | 10'57" | 05:40'07" |
| 42 | 11'19" | 05:51'26" |
| 43 | 09'53" | 06:01'19" |
| 44 | 10'39" | 06:11'58" |
| 45 | 13'31" | 06:25'29" |
| 46 | 09'40" | 06:35'09" |
| 47 | 06'31" | 06:41'40" |
| 48 | 07'21" | 06:49'01" |
| 49 | 07'59" | 06:57'00" |
| 50 | 07'54" | 07:04'54" |
| 51 | 08'57" | 07:13'51" |
| 52 | 19'38" | 07:33'29" |
| 53 | 06'31" | 07:40'00" |
| 54 | 07'34" | 07:47'34" |
| 55 | 08'57" | 07:56'31" |
| 56 | 12'24" | 08:08'55" |
| 57 | 09'37" | 08:18'32" |
| 58 | 07'37" | 08:26'09" |
| 59 | 07'06" | 08:33'15" |
| 60 | 06'13" | 08:39'28" |
| 61 | 05'52" | 08:45'20" |
| 62 | 06'26" | 08:51'46" |
| 63 | 07'06" | 08:58'52" |
| 64 | 17'07" | 09:15'59" |
| 65 | 06'05" | 09:22'04" |
| 66 | 06'05" | 09:28'09" |
| 67 | 07'58" | 09:36'07" |
| 68 | 06'31" | 09:42'38" |
| 69 | 07'10" | 09:49'48" |
| 70 | 08'09" | 09:57'57" |
| 71 | 07'09" | 10:05'06" |
| 72 | 08'47" | 10:13'53" |
| 73 | 06'23" | 10:20'16" |
| 74 | 10'28" | 10:30'44" |
| 75 | 11'19" | 10:42'03" |
| 76 | 13'13" | 10:55'16" |
| 77 | 15'36" | 11:10'52" |
| 78 | 08'10" | 11:19'02" |
| 79 | 06'21" | 11:25'23" |
| 80 | 08'12" | 11:33'35" |
| 81 | 07'49" | 11:41'24" |
| 82 | 07'19" | 11:48'43" |
| 83 | 08'21" | 11:57'04" |
| 84 | 06'40" | 12:03'44" |
| 85 | 06'51" | 12:10'35" |
| 86 | 07'05" | 12:17'40" |
| 87 | 08'46" | 12:26'26" |
| 88 | 06'56" | 12:33'22" |
| 89 | 06'13" | 12:39'35" |
| 90 | 08'08" | 12:47'43" |
| 91 | 07'25" | 12:55'08" |
| 92 | 10'52" | 13:06'00" |
| 93 | 08'48" | 13:14'48" |
| 94 | 09'30" | 13:24'18" |
| 95 | 06'47" | 13:31'05" |
| 96 | 08'42" | 13:39'47" |
| 97 | 08'55" | 13:48'42" |
| 98 | 07'17" | 13:55'59" |
| 99 | 07'15" | 14:03'14" |
| 100 | 07'44" | 14:10'58" |
| 101 | 07'53" | 14:18'51" |
| 102 | 08'15" | 14:27'06" |
| 102.0 | 06'34" | 14:27'15" |
留言 
